Essential tools, resources and articles to help you get the most out of the teen years

keeping up with the latest research isn’t easy… so let the experts do some of the work.

Whether you’re a teenager looking for advice, a parent who wants to better understand the teenage years, or a teacher looking for new resources, we’ve gathered some helpful content, resources and links to help.

Check out the BLOG, grab our free download, or sign up for our e-news for evidence-based tips, and real world solutions.

Helpful Links


The ReachOut Community is a supportive, safe and anonymous space. Hear from others about what has helped them and share what you’re going through. Visit the Reachout website here.



Learn about mental health challenges and ways to maintain a healthy headspace. Visit the Headspace website here.


Generation Next provides education and information about the prevention and management of mental illness in youth to professionals, young people and the wider community.  Visit the Generation Next website here.

latest posts

4 Myths About Teenagers

4 Myths About Teenagers

“Raging hormones’ make adolescents moody. It’s more about the activation of the emotional brain (the limbic system) that determines mood and emotional intensity. Teenagers aren’t interested in their...

Breaking the Worry Cycle

Breaking the Worry Cycle

Teenagers have a lot to worry about during this phase of life and they are more prone to it due to their developmental changes, particularly in the brain. We are only ever as happy as our unhappiest...



As we come into another school holiday, arguments about ‘getting outside’ or ‘doing something useful’ will bounce around the walls of homes of teenagers everywhere. The joy of ‘school’s out!’ can...

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